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as a whole, fibre, natural veggies, good fresh fruit, and wheat that is whole would be best for keeping neat bottoms.

Just Just What Should I Eat Before Bottoming?

Too much douching can be harmful, but luckily, it is possible to modify your diet to enable you to become more prepared to use it! As a whole, dietary fiber, natural veggies, fresh good fresh good fresh fruit, and whole wheat flour foods would be best for keeping neat bottoms. Avoid greasy foods, red meat, and dairy, that could cause issues for the lactose intolerant; liquor, that may dehydrate you; and sweet treats. Bottom friendly treats include popcorn, natural pea nuts, fruits, and a whole load of water. Brown rice is useful for most people, because are dried beans and chickpeas. (But avoid legumes that may cause gassiness, unless that’s what you would like.) Yogurt will help keep gut biology that is proper.

If you’re having problems getting sufficient fiber in your daily diet, a dietary fiber health supplement, like Metamucil, may be a great way to firm your stool while making planning easier. Continue reading